There, I said it.

Your body is not out to get you.

It’s not broken.

It’s not too much or not enough.

Your body did not fail you.

It’s not your enemy.

It’s time to stop being at war with your body. It’s time to start trusting your body as the teller of truth… If you listen, your body will tell you everything. It’s constantly communicating. Often, these communications start as a faint whisper, and they slowly build into deep cries for help.

Instead of listening, leaning in and doing the work to HEAL, you may fall trap to “making things go away,” to suppressing symptoms, to driving your issues deeper in your tissues. This is equivalent to telling your body to shut up… that you’re much too busy to listen.

This starts a domino effect. Before you know it, your body appears to be failing you, but in reality, it’s doing everything it possibly can to save you from you.

For a minute, your body may shut up, because you asked it to… But eventually, the cries come back, only louder and more persistent because your body is begging to supported.

Trust that your body is ALWAYS doing the very best it can for you. And living in today’s toxic world (that includes toxic thoughts), your body absolutely needs help and oh-so-much love along the way.

Listening to our bodies is not a practice we’ve been taught, it’s something we each have to learn. And that learning starts now. It starts by drinking more water (choosing clean, filtered, mineralized water), choosing nourishment, drinking less coffee, nurturing positive thinking. It starts by making more space to breathe and to be, to honor and to celebrate all the incredible gifts your body brings to you on this journey.

Give yourself 5 minutes today and lean in to your body’s communications… what does she have to say? Do a quick body scan… what is asking for support?

Did you get enough water today? Enough fats?

Did you get enough rest last night?

Is there achiness that’s asking for attention? Pain in your body? Discomfort?

What about your thoughts? Are you experiencing emotional blockages?

Is there something trying to rob your attention (worry/fear/doubt) and keep you from being present? Where are you? Are you here? Or are you numbing out?

Are you getting enough oxygen? I’m being serious… so many of us are so busy and so stressed that we’re not even creating space to BREATHE.

And if you have no idea where to start, let me help you. This is the work that I do. I teach you how to know yourself. And through muscle response testing, we can literally find out what in your body is crying for help.

To loving your body fiercely,


P.S. Cavities are one of your body’s ways of communicating. They tell you about your minerals, your hydration and your level of toxicity. Cavities are truly a gift, because they give you the opportunity to make long-lasting corrections that can change the course of your life (and make tremendous impacts on the health of your children). If you want to learn the truth about cavities and know how to heal them, please join me for an online event on June 11. Grab your seat today and save! Early bird pricing ends Friday.​