A Plea for Cleansing: Why Your Health Depends on It

As you know by now, my husband and I recently completed 10-days on the Master Cleanse. Both of my last two posts about cleansing, “How To Know When You Need to Cleanse” and “A Health Coach’s Experience with the 10-Day Master Cleanse” – were written with love on the lighter side of the topic. My intention was to inspire you to be curious enough to do this work. Since publishing both pieces, I’ve had about half-dozen women ask for some 1:1 coaching through the process and about...


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A Health Coach’s Experience with the 10-Day Master Cleanse

Hey! Pause for a minute. Before you dive in, please make sure you are totally up-to-speed on my recent Master Cleanse experience and check out “How to Know When You Need to Cleanse” first. You’ll be so glad you did! There are hundreds and hundreds of different types of cleansing options. The one I felt most pulled to do was the time-tested Master Cleanse – otherwise known as The Lemonade Diet. According to Tom Woloshyn, author of “The Complete Master Cleanse”, the Master Cleanse...


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How to Know When You Need to Cleanse

Hollywood makes cleansing seem so sexy… In my opinion, the only thing sexy about cleansing is the results. All the in between stuff is real healing. Lots of pooping. Headaches. Fatigue. Aches and pains that you’ve never felt before… Sure, you have fleeting moments of “highs” where you have bursts of mental clarity, intuitive insight and crazy amounts of energy (short lived). But for the most part, you are pooping. Or thinking about pooping. Or crying. Or thinking about crying (well,...