person-with-hand-on-throat

My Top 7 Natural Remedies for a Sore Throat

I woke up in the middle of the night and could hardly swallow. Yep, I had a sore throat. I’m certain you’ve experienced that painful sensation before. A sore throat can be caused by any number of viruses. And anytime an imbalance shows up in my body, I recognize this is a time for perhaps a little more rest and lots more immunity loving (hint: ramp up that vitamin C). Remember, this is a sign that the immune system has been activated. In other words, the infection has already taken place…


child-eating-cupcake

9 Incredibly Simple Ways to Keep Your Child Grounded & Healthy Through the Holidays

I see so many blog posts that speak to helping moms stay chill and balanced through the holidays, but what about our kids? The struggle is real. Everywhere I look, I’m dodging the endless sugar black hole that is simply part of this time of year. Yep, ‘tis the season where our kiddos become over stimulated with holiday cheer, their little nervous systems are on the fritz, and sugar overload is just a cookie away. Here are My 9 Incredibly Simple Ways to Help Keep Your Child Grounded &…


tonya-holcomb-bee-sting

My Top 7 Ways to Treat a Bee Sting Naturally

What would you do today if you were Oprah? I read this question in some self-book years back and it’s always stuck with me… A thought provoking way to help you gauge how you to choose to spend your time. (After all, we really do get to choose what we do. Even if we don’t wanna admit it.) I thought about that this weekend as I spent almost all my time pulling weeds from my flower beds, picking wild blackberries and cleaning (and then cleaning some more) - all with my three-year-old at my……