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9 Incredibly Simple Ways to Keep Your Child Grounded & Healthy Through the Holidays

I see so many blog posts that speak to helping moms stay chill and balanced through the holidays, but what about our kids? The struggle is real. Everywhere I look, I’m dodging the endless sugar black hole that is simply part of this time of year. Yep, ‘tis the season where our kiddos become over stimulated with holiday cheer, their little nervous systems are on the fritz, and sugar overload is just a cookie away. Here are My 9 Incredibly Simple Ways to Help Keep Your Child Grounded &…


5 Tips to Reset Your Body

Goodness, it feels like I've been on a perpetual vacation this year. I've traveled more in 2017 than I ever have in my life. And then December has been one trip, one holiday social event after the other. SO, yes, I've had lots of fun, shared many laughs, stayed up way too late and experienced all sorts of exceptional tastes. And while I've attempted to hold tight to many of my nourishing habits, let's face it, it's darn near impossible to stay totally true to this lifestyle when you’re on the…


tonya-holcomb-kitchen-tools

9 Kitchen Tools That Make a Nourishing Lifestyle All the Easier

Cooking [from scratch] is “the single most important thing we could do as a family to improve our health and general well-being.” – Michael Pollen I often get asked by clients and friends something along the lines of… “How the heck do you stay true to real food with all the rest of your ever changing, everyday commitments?" The truth is, years ago I embraced a mindset shift. I am fully committed to living a lifestyle rooted in nourishment. To me, there’s just no other way. This is without a…