tonya-holcomb-brownie

Everyday Brownies

Brownies that are good for you, to eat – everyday? Yup, get the recipe right here. You’re welcome.   5.0 from 1 reviews Everyday Brownies   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   By: Tonya Holcomb Recipe type: Dessert Serves: 8-12 Ingredients Love ¾ Cup Homemade Nut Butter*- you can use organic store-bought almond butter or cashew ½ Cup Organic Raw Cacao ⅛ Teaspoon Real Salt ¼ Teaspoon Baking Soda 3 Farm Fresh Eggs ¼...


tonya_holcomb_peppermint_patties

Gut Lovin' & Nourishing Peppermint Patties

We live in a society that is frightened by fats. For the past 80+ years, we’ve been trained to banish fat from our diet and make the switch to low-fat foods. These so called “healthy” low-fat or non-fat foods are doing far more harm than good as they are laden with refined salts, sugars, chemical additives and preservatives. These low-fat foods are not only making us fat, but very sick! It’s time to say, “Yes” to fat! I encourage my clients to get in lots of...


balsamic-vinaigrette-tonya-holcomb

Balsamic Vinaigrette

Even “healthy” bottled salad dressings are often filled with unwanted and unhealthy ingredients like soybean oil, canola oil, sugar, not so natural flavors and fillers. Isn’t it time that you trade out those highly processed foods, for gently processed, whole foods? Making your own salad dressings is a total game changer. You’ll proudly skip right on by the expensive, toxic store-bought dressings – for good. In fact, you’re gonna love making your own salad dressings so much that...


tonya-holcomb-grain-free-cookies

Trust Your Instincts in the Kitchen PLUS My Grain-Free Chocolate Chip Cookie Recipe

One of the biggest complaints I get from clients is that they just feel stuck in the kitchen. “I need a meal plan. Or a book of recipes… Will you make that for me?” My answer: Nope. Not happening, sistah. When I first started health coaching, I’d spend HOURS typing up custom meal plans hoping to hand off a gift of true transformation. And guess what… the “need” would rapidly CHANGE. It’d move from “needing” meal plans and recipes to “needing” more time in the kitchen…...


Fresh Strawberry Pie – Paleo Style with Gelatin

Strawberries are truly one of summer’s treasures!

 Most of us aren’t thinking about how healthy strawberries are as we relish in their bursting sweet flavor, but strawberries do have a whole lot to offer. They are chock-full of antioxidants and other nutrients. These low-sugar fruits satisfy your sweet tooth while supporting your immune system and helping reduce your risk of heart disease as well as other inflammation-related health problems. Unfortunately, strawberries are one of the...