tonya_holcomb_peppermint_patties

Gut Lovin' & Nourishing Peppermint Patties

We live in a society that is frightened by fats. For the past 80+ years, we've been trained to banish fat from our diet and make the switch to low-fat foods. These so called "healthy" low-fat or non-fat foods are doing far more harm than good as they are laden with refined salts, sugars, chemical additives and preservatives. These low-fat foods are not only making us fat, but very sick! It's time to say, "Yes" to fat! I encourage my clients to get in lots of healthy fats throughout the day…


I'm Not the Same Gal He Asked to Marry Him...

Every so often, my husband will lovingly remind me that I am NOT the girl he asked to marry him. That simple comment always takes us on a trip down memory lane... And WOW... I've changed. That girl standing before me over a decade ago... She loved diet coke and all things fat-free (well, when she was dieting - which was like an every other week), chewed a pack of gum a day to keep the cravings away, drank coffee in the morning, mid-day and evening, was totally cool with cheap beer and wine and…