5 Tips to Reset Your Body

Goodness, it feels like I've been on a perpetual vacation this year. I've traveled more in 2017 than I ever have in my life. And then December has been one trip, one holiday social event after the other. SO, yes, I've had lots of fun, shared many laughs, stayed up way too late and experienced all sorts of exceptional tastes. And while I've attempted to hold tight to many of my nourishing habits, let's face it, it's darn near impossible to stay totally true to this lifestyle when you’re on the…


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Why It’s Important to Own the Power of Your Words

One of the hardest points in my life was not being able to breastfeed my son. Almost everyday for 7 months, I tried and failed. I pumped around the clock to give my son what I knew was best for him, but it wasn’t enough. Supplementing was a necessity. Being holistic minded, I sought out the best nourishment possible given my situation, which included donor milk from like-minded mamas and making my own raw milk formula. Even though I was grateful for my knowledge and grateful for my options, I…